Lose Weight In Three Days
To make that new outfit fit more comfortably, often all you need is to lose a few pounds. Diets usually take many days to achieve a large amount of weight loss, but a few pounds can easily be dropped in only three days.
The 3 day weight loss program can help you drop that little bit of weight needed to feel even better about your new outfit. This diet is intended for short periods of use. Using it for extended periods may harm you. It is advisable to consult your doctor before you begin using a diet like this.
A typical menu for the 3 day weight loss program should be as follows:
Day 1:
Breakfast: coffee or tea with no sugar or some sort of sugar substitute, a third of a grapefruit and one piece of toast with a tablespoon of peanut butter on it
Lunch: A half of a cup of canned tuna in spring water, one piece of dry toast and coffee or tea with no sugar or a sugar substitute.
Dinner: Three ounces of lean meat, one cup of green beans and one cup of carrots. An apple and a cup of vanilla ice cream for dessert. Water to drink
Day 2:
Breakfast: Coffee or tea without sugar or a substitute sweetener. A boiled or poached egg, a slice of dry toast and half a banana.
Lunch: 8 saltine crackers with a choice of a cup of cottage cheese or a cup of tuna. Tea or coffee without sugar.
Dinner: Half a cup of carrots, a cup of cabbage and 2 hotdog sausages without the buns. 1/2 banana & 1/2 cup vanilla ice cream. Water to drink
Day 3:
Breakfast: Black coffee or tea without sugar or a substitute sweetener. An ounce of cheese, an apple and 5 salt crackers.
Lunch: Black coffee or tea without sugar or a substitute sweetener. One boiled egg and slice of dry toast.
Supper: Drink water. One cup of tuna in spring water, a cup of carrots and a cup of cauliflower. Half a cup of vanilla ice cream and half a melon for pudding.
When following the diet plan that we listed above, be sure to drink plenty of water during the day. water is the body’s main constituent, which makes it easy to understand why we need a lot of it for proper bodily functions. Four glasses is the minimum amount of water that should be drunk daily. Water is excellent at flushing toxins from the body. To keep the human body sufficiently free of toxins, one needs to drink plenty of water.
It isn’t a good idea to continue this diet longer than three days at a time. After following this program for three days, switch back to normal eating for four to five days, then this 3-day program can be followed again. The same menu should be followed for the next round of this weight loss program, instead of changing food combinations. The low amount of calories that are consumed is how this diet is able to produce such great results.
The low caloric intake during this 3-day weight loss program is why this diet causes weight loss. It will help you to lose a little weight quickly, but shouldn’t be used to lose a lot.
To lose a lot of weight safely, have a look at this program.
Nicholas Davis – About the Author:
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